Yoga is an ancient discipline from India. Yoga uses exercise and meditation breathing techniques. It claims to improve health and happiness.
Yoga is the practice of physical, mental, spiritual or discipline that originated in ancient India.
Yoga is more than mastering the attitudes and increase flexibility and strength.
History of yoga has many places of mystery and uncertainty due to the oral transmission of the sacred and confidential nature of the teachings of the texts. It copied the early writings on yoga on fragile palm fronds that were easily damaged, destroyed or lost. The development of yoga can be traced back to more than 5,000 years, but some researchers believe that yoga may be up to 10,000 years old. And yoga can be divided into a long rich history into four main periods of innovation, practice and development.
"The traditional purpose of yoga, however, has always been to bring about a profound transformation in the person by bypassing the ego" (Feuerstein 3)
In Hinduism, Buddhism and Jainism word yoga means "spiritual discipline." People often associate with yoga positions and attitudes that constitute physical activity for exercise, but after a closer examination shows that there are many aspects of yoga. An activity that practiced for thousands of years, and this is has evolved and changed overtime. Various factions of yoga has developed since its inception.
Yoga talk.
Yoga is based on a modern five basic principles that have been created by Swami Sivananda.
Proper relaxation
Proper exercise
Proper breathing
Proper diet
Positive thinking and meditation
Classification based on the mind and body.
Rajayoga - emphasizes more on exercise
Hathayoga - emphasizes more on the exercise of the physical body.
Classification on the basis of the spiritual life style.
Gyanyoga - it is a way of knowing.
Karmayoga-- It is a way of working.
Bhaktiyoga-- It is a way of worship.
Classification is based on the way for other things.
Swaryoga - emphasizes more on breathing.
Kriyayoga - emphasizes more on blending Karmayoga (tapa), Gyanyoga (Swadhyay) and Bhaktiyoga (Ishwar Pranidhan).
1.All goods round fitness .--- You are really in good health when they are not only physically fit but also mentally and emotionally balanced.
Loss .Weight .----- are some ways to help you lose weight with yoga. Moreover, with the regular practice of yoga, we tend to become more sensitive to this type of food our body are required and when. This can also help keep a check on weight.
Relief .Stress .--- few minutes of yoga during the day can be a great way to get rid of the tension that builds up day - in both body and mind.
4. immunity .----- improve our system is a seamless combination of body, mind and spirit. Irregularity in the body affects the mind and similarly unpleasant events or restlessness in the mind can be shown as a disease in the body.
5. better relations .----- yoga can help to improve your relationship with your spouse, parents, friends or loved ones! The mind that is relaxed and happy and contented more capable of dealing with the delicate relationship issues.
Energy 6.Increased. Do you feel completely drained by the end of the day? Can shuttle between multiple tasks during the day sometimes be very stressful. After a few minutes of yoga every day offers new password and energetic feeling even after a long day.
7.Living with increased awareness. And participates in the activity of mind constantly - swinging from the past to the future - but it did not come down for the time being.
8.Excellent toning muscles - muscles that have become flaccid and weak or slothy repeatedly is stimulated to shed excess flab and flaccidity.
Immunity Boost --- increase immunity at the cellular level. And it does not take long: The researchers believe the changes occurred while participants were still on the mat, and was much larger than the control group who went on foot in nature while listening to soothing music.
10.Sleep best --- breathing and mental exercises allow the mind to slow down, so you're going to start seeing yourself to sleep better. "
Yoga is the practice of physical, mental, spiritual or discipline that originated in ancient India.
Yoga is more than mastering the attitudes and increase flexibility and strength.
History of yoga.
History of yoga has many places of mystery and uncertainty due to the oral transmission of the sacred and confidential nature of the teachings of the texts. It copied the early writings on yoga on fragile palm fronds that were easily damaged, destroyed or lost. The development of yoga can be traced back to more than 5,000 years, but some researchers believe that yoga may be up to 10,000 years old. And yoga can be divided into a long rich history into four main periods of innovation, practice and development.
"The traditional purpose of yoga, however, has always been to bring about a profound transformation in the person by bypassing the ego" (Feuerstein 3)
In Hinduism, Buddhism and Jainism word yoga means "spiritual discipline." People often associate with yoga positions and attitudes that constitute physical activity for exercise, but after a closer examination shows that there are many aspects of yoga. An activity that practiced for thousands of years, and this is has evolved and changed overtime. Various factions of yoga has developed since its inception.
Yoga talk.
Yoga is based on a modern five basic principles that have been created by Swami Sivananda.
Proper relaxation
Proper exercise
Proper breathing
Proper diet
Positive thinking and meditation
Types of yoga.
Classification based on the mind and body.
Rajayoga - emphasizes more on exercise
Hathayoga - emphasizes more on the exercise of the physical body.
Classification on the basis of the spiritual life style.
Gyanyoga - it is a way of knowing.
Karmayoga-- It is a way of working.
Bhaktiyoga-- It is a way of worship.
Classification is based on the way for other things.
Swaryoga - emphasizes more on breathing.
Kriyayoga - emphasizes more on blending Karmayoga (tapa), Gyanyoga (Swadhyay) and Bhaktiyoga (Ishwar Pranidhan).
The benefits of yoga in daily life.
1.All goods round fitness .--- You are really in good health when they are not only physically fit but also mentally and emotionally balanced.
Loss .Weight .----- are some ways to help you lose weight with yoga. Moreover, with the regular practice of yoga, we tend to become more sensitive to this type of food our body are required and when. This can also help keep a check on weight.
Relief .Stress .--- few minutes of yoga during the day can be a great way to get rid of the tension that builds up day - in both body and mind.
4. immunity .----- improve our system is a seamless combination of body, mind and spirit. Irregularity in the body affects the mind and similarly unpleasant events or restlessness in the mind can be shown as a disease in the body.
5. better relations .----- yoga can help to improve your relationship with your spouse, parents, friends or loved ones! The mind that is relaxed and happy and contented more capable of dealing with the delicate relationship issues.
Energy 6.Increased. Do you feel completely drained by the end of the day? Can shuttle between multiple tasks during the day sometimes be very stressful. After a few minutes of yoga every day offers new password and energetic feeling even after a long day.
7.Living with increased awareness. And participates in the activity of mind constantly - swinging from the past to the future - but it did not come down for the time being.
8.Excellent toning muscles - muscles that have become flaccid and weak or slothy repeatedly is stimulated to shed excess flab and flaccidity.
Immunity Boost --- increase immunity at the cellular level. And it does not take long: The researchers believe the changes occurred while participants were still on the mat, and was much larger than the control group who went on foot in nature while listening to soothing music.
10.Sleep best --- breathing and mental exercises allow the mind to slow down, so you're going to start seeing yourself to sleep better. "
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