Apples are some of the most popular and delicious on the planet fruits, and there is nothing like biting into a bright red, juicy apple, to quench your thirst and satisfy your sweet tooth, while boosting your health a major way. The apple is a pome fruit whose tree belongs to the family Rosaceae, and has the scientific name Malus domestica. His ancestor is the sieversii Malus, which still grows wild in many parts of Central Asia. They have been cultivated for thousands of years throughout Asia and Europe, and making appearances in the cultural history of many ancient civilizations, including the Greeks, Romans, and Nordic tribes. Only made its way to the American with European colonizers, but quickly "took root" and now widely grown in appropriate regions of North America.
The health benefits of apples include digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, gout and improved. It also helps in improving weakness and provides relief from dysentery. Apples also help in the treatment of dysentery. Moreover, apples can prevent the onset of Alzheimer's disease and Parkinson's disease. Finally, apples help in dental care and skin care.
The health benefits of apples include the following:
Digestion: --- apples, which is rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps prevent constipation and various stomach disorders. Fiber is an important part of any diet. bulk to the stool and helps food pass through the digestive tract without problems added.
Cancer Prevention ------ The role of apples in cancer prevention has been studied for some time, and while they have shown a moderate improvement in various cancers, especially breast and colon cancer the most significant findings were related to lung cancer. Most fruits and vegetables have some kind of anti-cancer effects, but apples stand head and shoulders from the rest in terms of commonly consumed fruits.
------- bone protection Researchers believe that a flavonoid called phloridzin, which is only found in apples may protect post-menopausal women osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Reduced risk of asthma ----- A study at the University of Aberdeen found that there is strong evidence that a healthy diet rich in antioxidants and vitamins is good for asthma.
Lowering cholesterol -------- A medium apple has five grams of fiber - more than most cereals. Apples are one of the main fruits with lots of pectin, a soluble fiber that lowers cholesterol.
Weight loss ---- Apples satisfy hunger low heat so it is not surprising that they can be part of a healthy diet that promotes weight loss. And in a recent study, dried apples also helped participants lose some weight. Women who ate a cup of dried apples daily for a year lost some weight and lowered their cholesterol and markers of heart disease.
--- Heart Health Study State of Florida is not the only one to link apple consumption to heart health. Last year, the Study of Women's Health of Iowa reported that between 34,000 more women who have been tracking for almost 20 years, apples were associated with a lower risk of death from coronary heart disease and cardiovascular disease .
Protect against metabolic syndrome.
People who eat apples may be less likely to suffer from metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease and diabetes. Joyce Hendley reported in EatingWell Magazine researchers who analyzed data National Health and Nutrition Examination Survey (NHANES), a study of the eating habits and health, found that people who ate apples in any way on the last day were a 27 percent less likely to have symptoms of metabolic syndrome than those who did not. Apple eaters also had lower C-reactive protein levels, a marker of inflammation, whose presence in the blood suggests an increased risk of heart disease and diabetes.
Diabetes ---- Three servings of apples (and other fruits, such as blueberries and grapes) is linked to a 7 percent lower risk of diabetes type 2. This may be due to its beneficial role in regulating sugar the blood.
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