The kiwi, native to northern China, was first brought and cultivated in New Zealand in the late 20th century and was then known as the Chinese gooseberry.
The kiwi is a fruit with a very interesting history and whose recent surge in popularity reflects a combination of recognition for its taste, nutritional value, unique appearance and, surprisingly, changing its name.
Originally from China, kiwis were originally known as Yang Tao. They were brought to New Zealand from China by missionaries in the early 20th century with the first commercial plantations occur decades later. In 1960, Chinese gooseberries were appointed.
When it came time to export fruit to avoid high taxes collected in berries, it came the name was changed to kiwifruit or kiwi due to the common characteristics of the fruit with the national symbol of New Zealand, the kiwi bird, which it is also small, brown and fuzzy.
kiwi is a small fruit about 3 inches long and weighs about four ounces. Its green flesh is almost creamy consistent with an invigorating flavor reminiscent of strawberries, melons and bananas, but with its own unique sweet taste.
fruits and vegetables of all kinds consuming long been associated with a lower risk of heart disease, diabetes, cancer and other conditions. Many studies have shown that increased consumption of plant foods like kiwis decreases the risk of obesity and general mortality.
Beautiful skin: collagen, the system skins support is dependent on vitamin C as an essential nutrient that works in our body as an antioxidant to help prevent damage caused by sun, pollution and smoke, smooth wrinkles and improve skin texture in general.
Sleep better: According to a study on the effects of consumption of kiwi on sleep quality in adults with sleep problems, it was found that consumption of kiwi can improve sleep onset, duration and efficacy in adults with sleep disorders self-report.
The eyes have it: Kiwi contains the phytochemical lutein. Lutein is a carotenoid vitamin, according to some studies, may prevent age-related blindness. It also protects the eyes of different types of damage from free radicals. Because the body can not synthesize lutein is necessary for health, it is especially important to get plenty of foods containing lutein, such as the kiwi.
Heart Health: The fiber and potassium in heart health kiwis. An increase in potassium intake along with a decrease in sodium intake is the change in the most important diet that a person can do to reduce your risk of cardiovascular disease, according to Mark Houston, MD, MS, associate clinical professor professor of medicine at Vanderbilt medical School and director of the Institute of Hypertension St Thomas hospital in Tennessee.
Eating vitamin C-rich fruits such as kiwi can confer a significant protective effect against respiratory symptoms associated with asthma, such as wheezing.
A study published in Thorax that followed more than 18,000 children aged 6-7 years living in central and northern Italy found that those who ate the most citrus and kiwis (5-7 servings per week) had a 44% less incidence of wheezing compared to children eating less (less than once a week). Shortness of breath was reduced by 32%, severe wheeze by 41%, night time cough in 27%, chronic cough by 25%, and runny nose by 28%.
Kiwis are so delicious, you can eat as is. One of our favorite ways to do that is to peel with a paring knife and cut into slices.
Add to salads green kiwi shake.
Serve kiwi and sliced strawberries, fruits whose flavors are naturally complementary, topped with yogurt.
History.
The kiwi is a fruit with a very interesting history and whose recent surge in popularity reflects a combination of recognition for its taste, nutritional value, unique appearance and, surprisingly, changing its name.
Originally from China, kiwis were originally known as Yang Tao. They were brought to New Zealand from China by missionaries in the early 20th century with the first commercial plantations occur decades later. In 1960, Chinese gooseberries were appointed.
When it came time to export fruit to avoid high taxes collected in berries, it came the name was changed to kiwifruit or kiwi due to the common characteristics of the fruit with the national symbol of New Zealand, the kiwi bird, which it is also small, brown and fuzzy.
kiwi is a small fruit about 3 inches long and weighs about four ounces. Its green flesh is almost creamy consistent with an invigorating flavor reminiscent of strawberries, melons and bananas, but with its own unique sweet taste.
Possible health benefits of consuming kiwi.
fruits and vegetables of all kinds consuming long been associated with a lower risk of heart disease, diabetes, cancer and other conditions. Many studies have shown that increased consumption of plant foods like kiwis decreases the risk of obesity and general mortality.
Beautiful skin: collagen, the system skins support is dependent on vitamin C as an essential nutrient that works in our body as an antioxidant to help prevent damage caused by sun, pollution and smoke, smooth wrinkles and improve skin texture in general.
Sleep better: According to a study on the effects of consumption of kiwi on sleep quality in adults with sleep problems, it was found that consumption of kiwi can improve sleep onset, duration and efficacy in adults with sleep disorders self-report.
The eyes have it: Kiwi contains the phytochemical lutein. Lutein is a carotenoid vitamin, according to some studies, may prevent age-related blindness. It also protects the eyes of different types of damage from free radicals. Because the body can not synthesize lutein is necessary for health, it is especially important to get plenty of foods containing lutein, such as the kiwi.
Heart Health: The fiber and potassium in heart health kiwis. An increase in potassium intake along with a decrease in sodium intake is the change in the most important diet that a person can do to reduce your risk of cardiovascular disease, according to Mark Houston, MD, MS, associate clinical professor professor of medicine at Vanderbilt medical School and director of the Institute of Hypertension St Thomas hospital in Tennessee.
Protection against asthma:
Eating vitamin C-rich fruits such as kiwi can confer a significant protective effect against respiratory symptoms associated with asthma, such as wheezing.
A study published in Thorax that followed more than 18,000 children aged 6-7 years living in central and northern Italy found that those who ate the most citrus and kiwis (5-7 servings per week) had a 44% less incidence of wheezing compared to children eating less (less than once a week). Shortness of breath was reduced by 32%, severe wheeze by 41%, night time cough in 27%, chronic cough by 25%, and runny nose by 28%.
Kiwis are so delicious, you can eat as is. One of our favorite ways to do that is to peel with a paring knife and cut into slices.
Add to salads green kiwi shake.
Serve kiwi and sliced strawberries, fruits whose flavors are naturally complementary, topped with yogurt.
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