Higos, popularly known as 'Anjeer' in Hindi, 'Athi Falú' in Telugu, 'Atti Pazham' in (Tamil and Malayalam), 'Anjura' in Kannada and 'Dumoor' in Bengali. Figs are bell shaped fruits with wrinkled and leathery skin. They are one of the sweetest fruits and also have a very sweet aroma. They can vary in size, shape and color. Figures are mainly classified by color - white, black or red.
The health benefits of figs or Anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, hemorrhoids, diabetes, cough, bronchitis and asthma. It is also used as a quick and healthy way to gain weight again after suffering an illness.
Figs are seasonal fruits found in the western part of Asia, but dried figs are available almost everywhere, at any time during the year. The fig tree is a member of the mulberry family.
health benefits of FIGS.
Weightloss:
The fiber in figs also helps to reduce weight and often recommended for obese people. However, its high calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so do not overdo it! Remember that it is possible to have too much of a good thing.
Reduce cholesterol:
Figs contain pectin, which is a soluble fiber. When the fiber moves through the digestive system, which basically excessive clumping cholesterol wipes and excretory system leads to be eliminated from the body. As soluble fiber, pectin figs also stimulates normal bowel movements. Figs can have a laxative effect, as they are one of the most dense fiber foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer and colon cancer.
Weightloss:
Figures include a fair amount of dietary fiber, which are useful for reducing body weight.
healthy bones:
Figs have good amount of calcium in it. This helps strengthen bones.
Figs are rich in important nutrients such as vitamin B, C, phosphorus, potassium and minerals like calcium and magnesium, which are essential to promote rejuvenation and skin health. figs omega 3 fatty acids high keep well hydrated and conditioned skin from within.
Good for diabetic patients:
The American Diabetes Association recommends figs as a treatment high fiber that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin to diabetic patients who have to take regular insulin injections. Figs are rich in potassium, which helps regulate the amount of sugar absorbed into the body after meals. Large amounts of potassium can ensure that spikes blood sugar and falls are much less frequent, so the figures can help diabetics to live a much more normal life.
sexual dysfunction:
For centuries, figs have been recommended as a way to correct sexual dysfunction such as infertility, strength, or erectile dysfunction. It has been an important part of mythology and culture, and most of the time, referred to as a powerful fertility or sexual supplement. His real success as an aphrodisiac is questionable, but the large amount of vitamins and valuable minerals could result in a sudden increase in energy and stamina that people confuse with a sexual wave. Soak 2-3 figs in milk overnight and eat in the morning to improve their sexual abilities.
calcium loss in the urine:
People who maintain a diet high in sodium may be affected by increased calcium loss in the urine. The high potassium content in the figures helps prevent the condition and regulates the content of waste in urine. Minimizes calcium is lost, while increasing the amount of uric acid and other harmful toxins that want to leave your body.
Richer in fiber.
For fruit, figs offer a much better source of soluble fiber, 4-5 grams per fruit against the dates have about 2-3 grams. Figs are also linked to good digestive health, help relieve constipation, and contribute to good heart health.
Lower in sugar.
For all of you monitor your intake of sugar (good for you!), We are glad to know that dried figs contain about 7-10 grams less than the dates by weight. Two to three dates is about 23 grams of sugar (depending on the size and variety), while the same amount of the figures is only 13 grams of sugar. Because figs are higher in fiber and low in sugar, which are better if you have high levels of blood sugar sensitive.
Removing harmful estrogen.
Estrogen is a hormone both women (and even men) have naturally. When working properly, our bodies produce the right amount at the right time. However, environmental toxins, poor quality food and even our health can affect the amount of excess estrogen we take in. Excess estrogen in the body can lead to weight gain, mood swings, menopause problems contribute to or cause polycystic ovary syndrome in women, causes headaches, and even breast or uterine cancer. Some foods naturally help eliminate harmful estrogens, and figs are one of the best, the best known of this issue food (along with pomegranates, onions, avocados, citrus, kale and broccoli). The dates do not offer the same benefit, so if estrogen is a concern for you, rethink the use of those dates and try some figs instead.
Some important tips:
Always wash the figs thoroughly and carefully.
Use fresh figures for best results.
When cutting or chopping, knife immersion in hot water to prevent sticking
Avoiding inert figures.
If dried figs have become too hard, try soaking them in water.
figs store in a bag in the coldest part of the refrigerator.
Use figs regularly for best results
Eating too much of figs can cause diarrhea and tooth decay.
The health benefits of figs or Anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, hemorrhoids, diabetes, cough, bronchitis and asthma. It is also used as a quick and healthy way to gain weight again after suffering an illness.
Figs are seasonal fruits found in the western part of Asia, but dried figs are available almost everywhere, at any time during the year. The fig tree is a member of the mulberry family.
health benefits of FIGS.
Weightloss:
The fiber in figs also helps to reduce weight and often recommended for obese people. However, its high calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so do not overdo it! Remember that it is possible to have too much of a good thing.
Reduce cholesterol:
Figs contain pectin, which is a soluble fiber. When the fiber moves through the digestive system, which basically excessive clumping cholesterol wipes and excretory system leads to be eliminated from the body. As soluble fiber, pectin figs also stimulates normal bowel movements. Figs can have a laxative effect, as they are one of the most dense fiber foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer and colon cancer.
Weightloss:
Figures include a fair amount of dietary fiber, which are useful for reducing body weight.
healthy bones:
Figs have good amount of calcium in it. This helps strengthen bones.
Figs are rich in important nutrients such as vitamin B, C, phosphorus, potassium and minerals like calcium and magnesium, which are essential to promote rejuvenation and skin health. figs omega 3 fatty acids high keep well hydrated and conditioned skin from within.
Good for diabetic patients:
The American Diabetes Association recommends figs as a treatment high fiber that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin to diabetic patients who have to take regular insulin injections. Figs are rich in potassium, which helps regulate the amount of sugar absorbed into the body after meals. Large amounts of potassium can ensure that spikes blood sugar and falls are much less frequent, so the figures can help diabetics to live a much more normal life.
sexual dysfunction:
For centuries, figs have been recommended as a way to correct sexual dysfunction such as infertility, strength, or erectile dysfunction. It has been an important part of mythology and culture, and most of the time, referred to as a powerful fertility or sexual supplement. His real success as an aphrodisiac is questionable, but the large amount of vitamins and valuable minerals could result in a sudden increase in energy and stamina that people confuse with a sexual wave. Soak 2-3 figs in milk overnight and eat in the morning to improve their sexual abilities.
calcium loss in the urine:
People who maintain a diet high in sodium may be affected by increased calcium loss in the urine. The high potassium content in the figures helps prevent the condition and regulates the content of waste in urine. Minimizes calcium is lost, while increasing the amount of uric acid and other harmful toxins that want to leave your body.
Richer in fiber.
For fruit, figs offer a much better source of soluble fiber, 4-5 grams per fruit against the dates have about 2-3 grams. Figs are also linked to good digestive health, help relieve constipation, and contribute to good heart health.
Lower in sugar.
For all of you monitor your intake of sugar (good for you!), We are glad to know that dried figs contain about 7-10 grams less than the dates by weight. Two to three dates is about 23 grams of sugar (depending on the size and variety), while the same amount of the figures is only 13 grams of sugar. Because figs are higher in fiber and low in sugar, which are better if you have high levels of blood sugar sensitive.
Removing harmful estrogen.
Estrogen is a hormone both women (and even men) have naturally. When working properly, our bodies produce the right amount at the right time. However, environmental toxins, poor quality food and even our health can affect the amount of excess estrogen we take in. Excess estrogen in the body can lead to weight gain, mood swings, menopause problems contribute to or cause polycystic ovary syndrome in women, causes headaches, and even breast or uterine cancer. Some foods naturally help eliminate harmful estrogens, and figs are one of the best, the best known of this issue food (along with pomegranates, onions, avocados, citrus, kale and broccoli). The dates do not offer the same benefit, so if estrogen is a concern for you, rethink the use of those dates and try some figs instead.
Some important tips:
Always wash the figs thoroughly and carefully.
Use fresh figures for best results.
When cutting or chopping, knife immersion in hot water to prevent sticking
Avoiding inert figures.
If dried figs have become too hard, try soaking them in water.
figs store in a bag in the coldest part of the refrigerator.
Use figs regularly for best results
Eating too much of figs can cause diarrhea and tooth decay.
nice post
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