Carrots: Health Benefits, nutritional information
Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily and are very versatile in a number of dishes and cultural cuisines. Carrots are scientifically classified as Daucus carota, and are classified as a root vegetable. Usually it is orange, but purple, white, yellow, red and carrots are out there, but not so common. The main root of the carrot is part of the vegetable most consumed, although the greens are still beneficial in salads and other forms.
Carrots are often regarded as the ultimate health food.
you have probably indicated that "eat your carrots" by their parents and are likely to tell their children the same thing, and when asked why, he explains, "because they are good for you!"
But how carrots get a good reputation and why exactly are root vegetables so good for our health?
It is believed that the carrot was first cultivated in the area now known as Afghanistan thousands of years ago as a small root of purple or yellow fork-shaped with a woody and bitter taste, it resembles nothing carrot we know today.
nutritional value of carrots.
Most of the benefits of carrots can be attributed to its beta carotene and fiber content. This tuber is also a good source of antioxidants. Moreover, carrots are rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folic acid, potassium, iron, copper and manganese. Now, let's see how impressive this list of nutrients and organic compounds actually affects human health.
Health benefits of carrots:
Improves vision:
understanding of Western culture of carrots being "good eye" is one of the few who have the right. Carrots are rich in beta-carotene, which is converted to vitamin A in the liver. Vitamin A is transformed into the retina, rhodopsin, a purple pigment necessary for night vision.
Promotes healthier skin:
Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A causes dry skin, hair and nails. Vitamin A prevents premature appearance of wrinkles, acne, dry skin, pigmentation, age spots and uneven skin tone.
Cleanses the body:
Vitamin A helps the liver in flushing toxins from the body. Reduces bile and liver fat. The fiber in carrots helps cleanse the colon and accelerate the movement of waste.
Prostate cancer:
Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study by the School of Nutrition Department of Public Health at Harvard.
Fun Facts About Carrots:
Rabbits like to eat carrots, but should not eat too much.
A rabbit eats a carrot alone is like we eat more than 20. Carrots are good for teeth rabbit and have no artificial sugar, but even too natural sugars can cause digestive problems and diabetes. Probably they do better with carrot tops!
Carrots are the second most popular type of vegetable after potatoes.
The biggest carrot is recorded more than 19 pounds and the longest is more than 19 feet!
They can see here, but they are not particularly nice!
There are over 100 species of carrots.
Some are big, some are small, and come in a variety of colors including orange, purple, white, yellow and red.
Carrot juice recipe
You can make carrot juice in a high speed mixer or in a blender. Using about 3 large carrots result in approximately 8 ounces of carrot juice, which is about 1 serving.
1.wash carrots and peel them if you want (although this is not necessary and skin actually contains important nutrients). You can also simply cut away any dirt on the skin if desired.
2.Cut carrots into smaller pieces, about 2-3 inches long, which makes them more manageable for a mixer or blender.
3. If you are using a blender, place all ingredients in blender and blend until smooth, adding a little water or orange juice or freshly squeezed apple if necessary to achieve the movement of the blender.
Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily and are very versatile in a number of dishes and cultural cuisines. Carrots are scientifically classified as Daucus carota, and are classified as a root vegetable. Usually it is orange, but purple, white, yellow, red and carrots are out there, but not so common. The main root of the carrot is part of the vegetable most consumed, although the greens are still beneficial in salads and other forms.
Carrots are often regarded as the ultimate health food.
you have probably indicated that "eat your carrots" by their parents and are likely to tell their children the same thing, and when asked why, he explains, "because they are good for you!"
But how carrots get a good reputation and why exactly are root vegetables so good for our health?
It is believed that the carrot was first cultivated in the area now known as Afghanistan thousands of years ago as a small root of purple or yellow fork-shaped with a woody and bitter taste, it resembles nothing carrot we know today.
nutritional value of carrots.
Most of the benefits of carrots can be attributed to its beta carotene and fiber content. This tuber is also a good source of antioxidants. Moreover, carrots are rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folic acid, potassium, iron, copper and manganese. Now, let's see how impressive this list of nutrients and organic compounds actually affects human health.
Health benefits of carrots:
Improves vision:
understanding of Western culture of carrots being "good eye" is one of the few who have the right. Carrots are rich in beta-carotene, which is converted to vitamin A in the liver. Vitamin A is transformed into the retina, rhodopsin, a purple pigment necessary for night vision.
Promotes healthier skin:
Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A causes dry skin, hair and nails. Vitamin A prevents premature appearance of wrinkles, acne, dry skin, pigmentation, age spots and uneven skin tone.
Cleanses the body:
Vitamin A helps the liver in flushing toxins from the body. Reduces bile and liver fat. The fiber in carrots helps cleanse the colon and accelerate the movement of waste.
Prostate cancer:
Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study by the School of Nutrition Department of Public Health at Harvard.
Fun Facts About Carrots:
Rabbits like to eat carrots, but should not eat too much.
A rabbit eats a carrot alone is like we eat more than 20. Carrots are good for teeth rabbit and have no artificial sugar, but even too natural sugars can cause digestive problems and diabetes. Probably they do better with carrot tops!
Carrots are the second most popular type of vegetable after potatoes.
The biggest carrot is recorded more than 19 pounds and the longest is more than 19 feet!
They can see here, but they are not particularly nice!
There are over 100 species of carrots.
Some are big, some are small, and come in a variety of colors including orange, purple, white, yellow and red.
Carrot juice recipe
You can make carrot juice in a high speed mixer or in a blender. Using about 3 large carrots result in approximately 8 ounces of carrot juice, which is about 1 serving.
1.wash carrots and peel them if you want (although this is not necessary and skin actually contains important nutrients). You can also simply cut away any dirt on the skin if desired.
2.Cut carrots into smaller pieces, about 2-3 inches long, which makes them more manageable for a mixer or blender.
3. If you are using a blender, place all ingredients in blender and blend until smooth, adding a little water or orange juice or freshly squeezed apple if necessary to achieve the movement of the blender.
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