Whether you refer to the tomato a fruit or vegetable, there is no doubt that the tomato is a nutrient-dense, super food that most people should be eating more of.
Tomatoes have pointed out that "functional foods", which is the food that goes beyond just providing basic nutrition. Because of phytochemicals useful to them, such as lycopene, tomatoes also play a role in the prevention of chronic diseases and provide other health benefits
In spite of the popularity of tomatoes, only 200 years ago was thought to be toxic in the United States, possibly because the plant belongs to the nightshade family, including some really toxic species.
There are hundreds of different varieties of tomatoes. We usually choose their favorite varieties have by some combination of flavor, texture, and appearance. But a recent study showed that we may also need to include the antioxidant capacity as a factor when we choose from among the varieties of tomatoes. Surprisingly, the researchers who compared grown conventional versus organically grown tomatoes that growing method (conventional versus organic) less than a year, the difference from a variety of tomato is made and found. While all the tomatoes have shown good anti-oxidant capacity, while the differences are not huge, and turned the following four of tomato species (tomatoes) that the average antioxidant capacity higher regardless of whether they are grown traditionally or organically: New Girl, Jet Star , is excellent, and the first lady. It's only one study, of course, and we certainly are not willing to recommend these four items in the exclusion of all others. But for us these wonderful results, and point out that certain types of nutritional benefits can be provided by certain varieties of tomatoes. Also, if you are seeking the protection of a good anti-oxidant and you're standing in front of the grocery store in New Girl, Jet Star, excellent, or the first lady tomatoes, you are likely to be well served and put it in your shopping cart.
1. Tomatoes are good for your skin.
Tomatoes contain a high level of lycopene, a substance used in some detergents face more price available for purchase without a prescription.
If you want to try the tomato skin care, you have to start with about eight to twelve tomatoes. Peel the tomatoes and then put the skin on your face with the inside of the tomato touching your skin.
Leave a tomato on your face for a period of not less than ten minutes, then wash. Your face feels clean and shiny. Some redness may occur, but should fade with the passage of time.
2. Tomatoes help prevent several types of cancer.
Several studies suggest that high levels of lycopene in tomatoes works to reduce the chances of getting prostate, colorectal and stomach cancer have been conducted.
Lycopene is a natural antioxidant that effectively works to slow down the growth of cancer cells. Cooked tomatoes produce more lycopene, so go ahead and cook up a group of famous mother of tomato soup.
3. Tomato helps in maintaining strong bones.
Tomatoes contain a large amount of calcium and vitamin K. Each of these nutrients are essential to the promotion and implementation of minor repairs on the bone as well as bone tissue.
4.Protect raking against coagulation
Another study showed that drinking 8 ounces of tomato juice a day reduced platelet accumulation significantly, among the study subjects. Those who drank the placebo showed no benefit. It is important to drink low-sodium tomato juice if you're trying to protect against blood clots (blood clots in the arteries), high levels of sodium can cause negative effects of this type of disease.
5.Healthy skin
Tomatoes make your skin look great. Beta-carotene, also found in carrots, sweet potatoes, helps to protect the skin from sun damage. Also makes tomato lycopene "the skin less sensitive to UV damage, which is the main cause of wrinkles and fine lines.
Tomatoes have pointed out that "functional foods", which is the food that goes beyond just providing basic nutrition. Because of phytochemicals useful to them, such as lycopene, tomatoes also play a role in the prevention of chronic diseases and provide other health benefits
In spite of the popularity of tomatoes, only 200 years ago was thought to be toxic in the United States, possibly because the plant belongs to the nightshade family, including some really toxic species.
There are hundreds of different varieties of tomatoes. We usually choose their favorite varieties have by some combination of flavor, texture, and appearance. But a recent study showed that we may also need to include the antioxidant capacity as a factor when we choose from among the varieties of tomatoes. Surprisingly, the researchers who compared grown conventional versus organically grown tomatoes that growing method (conventional versus organic) less than a year, the difference from a variety of tomato is made and found. While all the tomatoes have shown good anti-oxidant capacity, while the differences are not huge, and turned the following four of tomato species (tomatoes) that the average antioxidant capacity higher regardless of whether they are grown traditionally or organically: New Girl, Jet Star , is excellent, and the first lady. It's only one study, of course, and we certainly are not willing to recommend these four items in the exclusion of all others. But for us these wonderful results, and point out that certain types of nutritional benefits can be provided by certain varieties of tomatoes. Also, if you are seeking the protection of a good anti-oxidant and you're standing in front of the grocery store in New Girl, Jet Star, excellent, or the first lady tomatoes, you are likely to be well served and put it in your shopping cart.
10 health benefits of eating tomatoes
1. Tomatoes are good for your skin.
Tomatoes contain a high level of lycopene, a substance used in some detergents face more price available for purchase without a prescription.
If you want to try the tomato skin care, you have to start with about eight to twelve tomatoes. Peel the tomatoes and then put the skin on your face with the inside of the tomato touching your skin.
Leave a tomato on your face for a period of not less than ten minutes, then wash. Your face feels clean and shiny. Some redness may occur, but should fade with the passage of time.
2. Tomatoes help prevent several types of cancer.
Several studies suggest that high levels of lycopene in tomatoes works to reduce the chances of getting prostate, colorectal and stomach cancer have been conducted.
Lycopene is a natural antioxidant that effectively works to slow down the growth of cancer cells. Cooked tomatoes produce more lycopene, so go ahead and cook up a group of famous mother of tomato soup.
3. Tomato helps in maintaining strong bones.
Tomatoes contain a large amount of calcium and vitamin K. Each of these nutrients are essential to the promotion and implementation of minor repairs on the bone as well as bone tissue.
4.Protect raking against coagulation
Another study showed that drinking 8 ounces of tomato juice a day reduced platelet accumulation significantly, among the study subjects. Those who drank the placebo showed no benefit. It is important to drink low-sodium tomato juice if you're trying to protect against blood clots (blood clots in the arteries), high levels of sodium can cause negative effects of this type of disease.
5.Healthy skin
Tomatoes make your skin look great. Beta-carotene, also found in carrots, sweet potatoes, helps to protect the skin from sun damage. Also makes tomato lycopene "the skin less sensitive to UV damage, which is the main cause of wrinkles and fine lines.
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