What Are the Real Benefits of Apples....& To Eat An Apple A Day.

Apples are some of the most popular and delicious on the planet fruits, and there is nothing like biting into a bright red, juicy apple, to quench your thirst and satisfy your sweet tooth, while boosting your health a major way. The apple is a pome fruit whose tree belongs to the family Rosaceae, and has the scientific name Malus domestica. His ancestor is the sieversii Malus, which still grows wild in many parts of Central Asia. They have been cultivated for thousands of years throughout Asia and Europe, and making appearances in the cultural history of many ancient civilizations, including the Greeks, Romans, and Nordic tribes. Only made its way to the American with European colonizers, but quickly "took root" and now widely grown in appropriate regions of North America.

The health benefits of apples include digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, gout and improved. It also helps in improving weakness and provides relief from dysentery. Apples also help in the treatment of dysentery. Moreover, apples can prevent the onset of Alzheimer's disease and Parkinson's disease. Finally, apples help in dental care and skin care.

The health benefits of apples include the following:

Digestion: --- apples, which is rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps prevent constipation and various stomach disorders. Fiber is an important part of any diet. bulk to the stool and helps food pass through the digestive tract without problems added.

Cancer Prevention ------ The role of apples in cancer prevention has been studied for some time, and while they have shown a moderate improvement in various cancers, especially breast and colon cancer the most significant findings were related to lung cancer. Most fruits and vegetables have some kind of anti-cancer effects, but apples stand head and shoulders from the rest in terms of commonly consumed fruits.


------- bone protection Researchers believe that a flavonoid called phloridzin, which is only found in apples may protect post-menopausal women osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Reduced risk of asthma ----- A study at the University of Aberdeen found that there is strong evidence that a healthy diet rich in antioxidants and vitamins is good for asthma.

Lowering cholesterol -------- A medium apple has five grams of fiber - more than most cereals. Apples are one of the main fruits with lots of pectin, a soluble fiber that lowers cholesterol.

Weight loss ---- Apples satisfy hunger low heat so it is not surprising that they can be part of a healthy diet that promotes weight loss. And in a recent study, dried apples also helped participants lose some weight. Women who ate a cup of dried apples daily for a year lost some weight and lowered their cholesterol and markers of heart disease.

--- Heart Health Study State of Florida is not the only one to link apple consumption to heart health. Last year, the Study of Women's Health of Iowa reported that between 34,000 more women who have been tracking for almost 20 years, apples were associated with a lower risk of death from coronary heart disease and cardiovascular disease .

Protect against metabolic syndrome.

People who eat apples may be less likely to suffer from metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease and diabetes. Joyce Hendley reported in EatingWell Magazine researchers who analyzed data National Health and Nutrition Examination Survey (NHANES), a study of the eating habits and health, found that people who ate apples in any way on the last day were a 27 percent less likely to have symptoms of metabolic syndrome than those who did not. Apple eaters also had lower C-reactive protein levels, a marker of inflammation, whose presence in the blood suggests an increased risk of heart disease and diabetes.

Diabetes ---- Three servings of apples (and other fruits, such as blueberries and grapes) is linked to a 7 percent lower risk of diabetes type 2. This may be due to its beneficial role in regulating sugar the blood.

Top Reasons to Eat Carrots and Its Health Benefits

Carrots: Health Benefits, nutritional information

Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily and are very versatile in a number of dishes and cultural cuisines. Carrots are scientifically classified as Daucus carota, and are classified as a root vegetable. Usually it is orange, but purple, white, yellow, red and carrots are out there, but not so common. The main root of the carrot is part of the vegetable most consumed, although the greens are still beneficial in salads and other forms.

Carrots are often regarded as the ultimate health food.

you have probably indicated that "eat your carrots" by their parents and are likely to tell their children the same thing, and when asked why, he explains, "because they are good for you!"

But how carrots get a good reputation and why exactly are root vegetables so good for our health?

It is believed that the carrot was first cultivated in the area now known as Afghanistan thousands of years ago as a small root of purple or yellow fork-shaped with a woody and bitter taste, it resembles nothing carrot we know today.

nutritional value of carrots.

Most of the benefits of carrots can be attributed to its beta carotene and fiber content. This tuber is also a good source of antioxidants. Moreover, carrots are rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folic acid, potassium, iron, copper and manganese. Now, let's see how impressive this list of nutrients and organic compounds actually affects human health.

Health benefits of carrots:

Improves vision:
understanding of Western culture of carrots being "good eye" is one of the few who have the right. Carrots are rich in beta-carotene, which is converted to vitamin A in the liver. Vitamin A is transformed into the retina, rhodopsin, a purple pigment necessary for night vision.

Promotes healthier skin:
Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A causes dry skin, hair and nails. Vitamin A prevents premature appearance of wrinkles, acne, dry skin, pigmentation, age spots and uneven skin tone.

Cleanses the body:
Vitamin A helps the liver in flushing toxins from the body. Reduces bile and liver fat. The fiber in carrots helps cleanse the colon and accelerate the movement of waste.

Prostate cancer:
Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study by the School of Nutrition Department of Public Health at Harvard.

Fun Facts About Carrots:

Rabbits like to eat carrots, but should not eat too much.

A rabbit eats a carrot alone is like we eat more than 20. Carrots are good for teeth rabbit and have no artificial sugar, but even too natural sugars can cause digestive problems and diabetes. Probably they do better with carrot tops!

Carrots are the second most popular type of vegetable after potatoes.

The biggest carrot is recorded more than 19 pounds and the longest is more than 19 feet!
They can see here, but they are not particularly nice!

There are over 100 species of carrots.
Some are big, some are small, and come in a variety of colors including orange, purple, white, yellow and red.

Carrot juice recipe

You can make carrot juice in a high speed mixer or in a blender. Using about 3 large carrots result in approximately 8 ounces of carrot juice, which is about 1 serving.

1.wash carrots and peel them if you want (although this is not necessary and skin actually contains important nutrients). You can also simply cut away any dirt on the skin if desired.

2.Cut carrots into smaller pieces, about 2-3 inches long, which makes them more manageable for a mixer or blender.

3. If you are using a blender, place all ingredients in blender and blend until smooth, adding a little water or orange juice or freshly squeezed apple if necessary to achieve the movement of the blender.

What is a fig fruit? Health Benefits of Dried Figs

Higos, popularly known as 'Anjeer' in Hindi, 'Athi Falú' in Telugu, 'Atti Pazham' in (Tamil and Malayalam), 'Anjura' in Kannada and 'Dumoor' in Bengali. Figs are bell shaped fruits with wrinkled and leathery skin. They are one of the sweetest fruits and also have a very sweet aroma. They can vary in size, shape and color. Figures are mainly classified by color - white, black or red.

The health benefits of figs or Anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, hemorrhoids, diabetes, cough, bronchitis and asthma. It is also used as a quick and healthy way to gain weight again after suffering an illness.

Figs are seasonal fruits found in the western part of Asia, but dried figs are available almost everywhere, at any time during the year. The fig tree is a member of the mulberry family.

health benefits of FIGS.

Weightloss:
The fiber in figs also helps to reduce weight and often recommended for obese people. However, its high calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so do not overdo it! Remember that it is possible to have too much of a good thing.

Reduce cholesterol:
Figs contain pectin, which is a soluble fiber. When the fiber moves through the digestive system, which basically excessive clumping cholesterol wipes and excretory system leads to be eliminated from the body. As soluble fiber, pectin figs also stimulates normal bowel movements. Figs can have a laxative effect, as they are one of the most dense fiber foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer and colon cancer.

Weightloss:
Figures include a fair amount of dietary fiber, which are useful for reducing body weight.

healthy bones:
Figs have good amount of calcium in it. This helps strengthen bones.

Figs are rich in important nutrients such as vitamin B, C, phosphorus, potassium and minerals like calcium and magnesium, which are essential to promote rejuvenation and skin health. figs omega 3 fatty acids high keep well hydrated and conditioned skin from within.

Good for diabetic patients:
The American Diabetes Association recommends figs as a treatment high fiber that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin to diabetic patients who have to take regular insulin injections. Figs are rich in potassium, which helps regulate the amount of sugar absorbed into the body after meals. Large amounts of potassium can ensure that spikes blood sugar and falls are much less frequent, so the figures can help diabetics to live a much more normal life.

sexual dysfunction:
For centuries, figs have been recommended as a way to correct sexual dysfunction such as infertility, strength, or erectile dysfunction. It has been an important part of mythology and culture, and most of the time, referred to as a powerful fertility or sexual supplement. His real success as an aphrodisiac is questionable, but the large amount of vitamins and valuable minerals could result in a sudden increase in energy and stamina that people confuse with a sexual wave. Soak 2-3 figs in milk overnight and eat in the morning to improve their sexual abilities.

calcium loss in the urine:
People who maintain a diet high in sodium may be affected by increased calcium loss in the urine. The high potassium content in the figures helps prevent the condition and regulates the content of waste in urine. Minimizes calcium is lost, while increasing the amount of uric acid and other harmful toxins that want to leave your body.

Richer in fiber.
For fruit, figs offer a much better source of soluble fiber, 4-5 grams per fruit against the dates have about 2-3 grams. Figs are also linked to good digestive health, help relieve constipation, and contribute to good heart health.

Lower in sugar.
For all of you monitor your intake of sugar (good for you!), We are glad to know that dried figs contain about 7-10 grams less than the dates by weight. Two to three dates is about 23 grams of sugar (depending on the size and variety), while the same amount of the figures is only 13 grams of sugar. Because figs are higher in fiber and low in sugar, which are better if you have high levels of blood sugar sensitive.

Removing harmful estrogen.
Estrogen is a hormone both women (and even men) have naturally. When working properly, our bodies produce the right amount at the right time. However, environmental toxins, poor quality food and even our health can affect the amount of excess estrogen we take in. Excess estrogen in the body can lead to weight gain, mood swings, menopause problems contribute to or cause polycystic ovary syndrome in women, causes headaches, and even breast or uterine cancer. Some foods naturally help eliminate harmful estrogens, and figs are one of the best, the best known of this issue food (along with pomegranates, onions, avocados, citrus, kale and broccoli). The dates do not offer the same benefit, so if estrogen is a concern for you, rethink the use of those dates and try some figs instead.

Some important tips:

Always wash the figs thoroughly and carefully.
Use fresh figures for best results.
When cutting or chopping, knife immersion in hot water to prevent sticking
Avoiding inert figures.
If dried figs have become too hard, try soaking them in water.
figs store in a bag in the coldest part of the refrigerator.
Use figs regularly for best results
Eating too much of figs can cause diarrhea and tooth decay.

Fish Oil: Uses, Benefits & Side Effects

What are fish oils.

Fish oil is a form of fatty acid is derived from oily fish tissues. It contains omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are what have earned the most attention on health research in recent years.

benefits of fish oil are used in the treatment of many health problems such as heart disease, ADHD, anxiety, depression, high cholesterol, inflammatory bowel disease, arthritis, Alzheimer's disease, eczema, diabetes, cancer , weakened immunity, autoimmune disease and macular degeneration.

In addition, it has been shown to help the body in weight loss, fertility, healthy pregnancy, healthy skin and increased energy.

Most of the health benefits of fish oil are because it is one of the richest sources of natures' of omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Although the benefits of fish oil are numerous there are some false claims about using this amazing supplement, but in this article we review the scientific evidence tested to demonstrate the true benefits of fish oil.

Fish oil can be obtained from eating fish or taking supplements. Fish that are especially rich in beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber and seal blubber. Two of the omega-3 most important content in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Be sure to see the separate listings into EPA and DHA, as well as cod liver oil and shark liver oil.

Fish oil is approved by the FDA for lower levels of triglycerides, but also used for many other diseases. Most often it used for conditions related to the system of the heart and blood. Some people use fish oil to lower blood pressure, triglycerides and cholesterol levels. Fish oil has also been used for the prevention of heart disease or stroke, as well as clogged arteries, chest pain, irregular heartbeat, bypass surgery, heart failure, rapid heartbeat, prevention blood clots and high blood pressure after a heart transplant.

Benefits of fish oil.

SUPPORT 1.Healthy cholesterol level.
The fish oil supplements can support a profile of healthy blood cholesterol already within a normal range. Adding 3-6 grams of fish oil a day can help promote healthy relationships of HDL to LDL and healthy levels of triglycerides in the body when they are already in the healthy range.

If you can start using fish oil as well as eating a diet rich in fresh fruits and vegetables, which will support overall health and wellness.

HEALTH SUPPORT 2.BONE
As the years pass, especially in the case of women who are entering the menopausal years and no longer have the levels of estrogen and progesterone, standard hormone, bones may begin to lose weight, then you up for experience osteoporosis.

Studies have analyzed the implications of intake of long-chain polyunsaturated fatty acids in bone density and calcium balance in menopausal women, and found that those taking at higher levels of fatty acids can help maintain healthy bones.

3. skin and hair.

The health benefits of fish oil can be amazing for the body's largest organ, the skin. This source of essential to improving the health and beauty of human skin in several ways fats. They nourish the skin with fats and fat-soluble vitamins contribute to help keep skin smooth and elastic texture. There is also evidence that fish oil prevents wrinkles and act against the aging process.

Deficiency of DHA and EPA in the diet contributes to skin diseases such as dandruff, hair thinning, eczema and psoriasis, as well as age spots and sun spots. No essential fatty acids, excess moisture exits the skin. The truth is that your internal health may appear on your skin and take fish oil as a supplement internally can be as good or better than the conventional application of moisturizers.

What are the benefits of Kiwi? How do you eat a kiwi?

The kiwi, native to northern China, was first brought and cultivated in New Zealand in the late 20th century and was then known as the Chinese gooseberry.

History.

The kiwi is a fruit with a very interesting history and whose recent surge in popularity reflects a combination of recognition for its taste, nutritional value, unique appearance and, surprisingly, changing its name.

Originally from China, kiwis were originally known as Yang Tao. They were brought to New Zealand from China by missionaries in the early 20th century with the first commercial plantations occur decades later. In 1960, Chinese gooseberries were appointed.

When it came time to export fruit to avoid high taxes collected in berries, it came the name was changed to kiwifruit or kiwi due to the common characteristics of the fruit with the national symbol of New Zealand, the kiwi bird, which it is also small, brown and fuzzy.

kiwi is a small fruit about 3 inches long and weighs about four ounces. Its green flesh is almost creamy consistent with an invigorating flavor reminiscent of strawberries, melons and bananas, but with its own unique sweet taste.

Possible health benefits of consuming kiwi.

fruits and vegetables of all kinds consuming long been associated with a lower risk of heart disease, diabetes, cancer and other conditions. Many studies have shown that increased consumption of plant foods like kiwis decreases the risk of obesity and general mortality.

Beautiful skin: collagen, the system skins support is dependent on vitamin C as an essential nutrient that works in our body as an antioxidant to help prevent damage caused by sun, pollution and smoke, smooth wrinkles and improve skin texture in general.

Sleep better: According to a study on the effects of consumption of kiwi on sleep quality in adults with sleep problems, it was found that consumption of kiwi can improve sleep onset, duration and efficacy in adults with sleep disorders self-report.

The eyes have it: Kiwi contains the phytochemical lutein. Lutein is a carotenoid vitamin, according to some studies, may prevent age-related blindness. It also protects the eyes of different types of damage from free radicals. Because the body can not synthesize lutein is necessary for health, it is especially important to get plenty of foods containing lutein, such as the kiwi.

Heart Health: The fiber and potassium in heart health kiwis. An increase in potassium intake along with a decrease in sodium intake is the change in the most important diet that a person can do to reduce your risk of cardiovascular disease, according to Mark Houston, MD, MS, associate clinical professor professor of medicine at Vanderbilt medical School and director of the Institute of Hypertension St Thomas hospital in Tennessee.

Protection against asthma:

Eating vitamin C-rich fruits such as kiwi can confer a significant protective effect against respiratory symptoms associated with asthma, such as wheezing.

A study published in Thorax that followed more than 18,000 children aged 6-7 years living in central and northern Italy found that those who ate the most citrus and kiwis (5-7 servings per week) had a 44% less incidence of wheezing compared to children eating less (less than once a week). Shortness of breath was reduced by 32%, severe wheeze by 41%, night time cough in 27%, chronic cough by 25%, and runny nose by 28%.

Kiwis are so delicious, you can eat as is. One of our favorite ways to do that is to peel with a paring knife and cut into slices.

Add to salads green kiwi shake.

Serve kiwi and sliced ​​strawberries, fruits whose flavors are naturally complementary, topped with yogurt.

Is water with lemon good for you? Read the below Health tips!

Lemons are loaded with health benefits, in particular, are a great source of vitamin C from food. A cup of fresh lemon juice provides 187 percent of your recommended daily intake of vitamin C

The health benefits of lemons are due to its many nutrients such as vitamin C, vitamin B6, vitamin A, vitamin E, folic acid, thiamine niacin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are compounds containing cancer-fighting properties and antioxidants. This helps prevent diabetes, constipation, hypertension, fever, indigestion and many other problems, as well as improving the skin, hair, and tooth. Studies conducted at the American Urological Association highlighted the fact that the lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

Benefits of lemon water.

People use lemons to make lemonade by mixing lemon juice and water. Many people also use lemon as a washing agent, due to its ability to remove stains. The aroma of lemon can also repel mosquitoes, while consumption of lemon juice with olive oil helps to get rid of stones in the gallbladder. Lemon is well known for its medicinal power and is used in many different ways. According to the results reported in a study by the journal Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis.

Indigestion and constipation:
Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on her plate (be careful, do not go well with milk), and will help in digestion. It acts as a blood purifier and a cleaning agent, so a good drink after lunch or dinner is fresh lime soda, which is also called fresh lemon soda in many places. The recipe is the lemon juice, cold water, soda, salts (common salt or rock salt) and sugar / honey. You can also add a few mint leaves or crushed fennel seeds for flavor. Drink this every time you have a heavy lunch or dinner.

Fever:
Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fever by increasing perspiration.

Dental care:
It is also frequently used in dental care. If fresh lemon juice on the area of ​​a toothache, which can help get rid of pain is applied. Massaging the gums juice can stop the bleeding gums, while eliminating odors that can come from various gum diseases and conditions.

Prevent kidney stones:
Drink a half cup of lemon juice each day increases levels of citrate in the urine. Studies have shown that this could protect against calcium stones in the kidney.

Soothe sore throat:
The mixture of lemon juice with honey can help relieve the discomfort that comes from a nasty sore throat.

Support weight loss:
Beyond the old idea that the Master Cleanse was the only way of lemons can help you lose weight, new studies have shown that lemon juice ways supports their goals. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight loss struggles.

Stop an itch:
When it comes to poison insect bites or poison ivy, rub lemon juice on the area can soothe the skin as it has anti-inflammatory and anesthetic effects.

It aids in digestion:
Dr. Oz is a great believer in the power of lemon juice to lose weight. It is suggested to drink a mixture of lemon juice and flax seeds in order to eliminate waste from your body faster.

anticancer properties:
Studies have supported the anti-cancer activity of limonoides citrus, compounds that protect cells from damage that can lead to the formation of cancer cells.

Potassium power:
Bananas are not the only way to get a good dose of potassium in your system. In addition to vitamin C, lemons provide 80 milligrams of this mineral that helps your body stay strong and agile.

What are the health benefits of beetroot juice / And Beetroot Fruit ?

Beetroot is the main root of the beet plant part, usually known in North America as the beets, and beet, beet red beet garden, or golden beets. It is one of many cultivated varieties of beets grown for taproots edible leaves.

The beets, also known simply as beets, is gaining popularity as a food because of the new super recent studies claiming that the beets and beet juice can improve athletic performance, lower blood pressure and increase blood flow.

New products include the highly nutritious food is spreading everywhere, especially in juices and beverages.

Beetroot consumption potential health benefits.

The popularity of beets are gaining new super food.

For long it has been associated with consuming fruits and vegetables of all kinds with a reduced risk of many lifestyle-related health conditions. Many studies have indicated that increased consumption of plant foods, such as beets reduces the risk of obesity and the total number of deaths, diabetes, heart disease and promotes healthy skin and hair, increased energy, and reduce the total weight.

Heart health and blood pressure:
A 2008 study published in Hypertension examined the effects of eating 500mls of beet juice in healthy volunteers and found that blood pressure was significantly reduced after ingestion. The researchers assumed that this is likely due to the high levels of nitrates in beet juice, which can prove high-nitrate vegetables to be low-cost and effective way to treat heart disease, blood vessels and blood pressure.

diabetic:
Beet contains antioxidant known as alpha lipoic acid, which has been shown to reduce glucose levels and increase insulin sensitivity and prevent changes caused by oxidative stress in patients with diabetes that. Studies have shown the alpha-lipoic acid is also low in the peripheral nerves and / or autonomic homeopathy in patients with diabetes.

Controlled cholesterol:
Beetroots can be added to the regular diet helps to reduce the level of cholesterol in the blood. This is because the beetroots are rich in soluble fiber, which can reduce and control the bad or LDL cholesterol.

The best provider of energy:
Researchers have proved that drinking about 250 ml of beetroot juice before any exercise or physical activity can boost up your performance as beets stimulates the blood vessels and is energy saving is very good.

Weight Management:
Beetroots are high in fiber and low in calories. It is popularly used in the weight loss diet because of the soluble fiber in that it helps to fight fat. Beet also helps to cleanse toxic and excess water from the body. Thus it can be said that nutrition beetroot helps the skin glow.

Side effects of beetroot:

'All that glitters is not gold'. In the case of beets, it all looks amazing need not be good for our health! Beet consumption provides many health benefits, but at the same time consumption also brings many side effects.

Kidney problem:

People who suffer from kidney disease to avoid beet sugar beet contains betaine, which increases the level of total cholesterol in the body. Individuals who suffer from kidney problems need to consult a doctor before taking betaine to avoid complications

Pregnancy:

Should pregnant women be careful taking betaine, as it can affect both the mother and child. According to the Mayo Clinic, Beet has a "C" rating for use during pregnancy, ie, it has been tested on animals and studies have shown that a detrimental effect on the growing fetus. To avoid unnecessary troubles, and reduce the intake of beetroot during pregnancy

Some people experience fever, chills, rashes after drinking beet juice.

These side effects may look scary, but compared with the enormous benefits that one can get from the beets, they are just drops in the ocean!

So, go ahead and enjoy beets to your heart's content. However, if you experience any of these side effects, do not panic! See your doctor, you will be fine!

Who discovered yoga ? Importance of Yoga. Yoga is not a religion....

Yoga is an ancient discipline from India. Yoga uses exercise and meditation breathing techniques. It claims to improve health and happiness.

Yoga is the practice of physical, mental, spiritual or discipline that originated in ancient India.

Yoga is more than mastering the attitudes and increase flexibility and strength.

History of yoga.

History of yoga has many places of mystery and uncertainty due to the oral transmission of the sacred and confidential nature of the teachings of the texts. It copied the early writings on yoga on fragile palm fronds that were easily damaged, destroyed or lost. The development of yoga can be traced back to more than 5,000 years, but some researchers believe that yoga may be up to 10,000 years old. And yoga can be divided into a long rich history into four main periods of innovation, practice and development.

"The traditional purpose of yoga, however, has always been to bring about a profound transformation in the person by bypassing the ego" (Feuerstein 3)

In Hinduism, Buddhism and Jainism word yoga means "spiritual discipline." People often associate with yoga positions and attitudes that constitute physical activity for exercise, but after a closer examination shows that there are many aspects of yoga. An activity that practiced for thousands of years, and this is has evolved and changed overtime. Various factions of yoga has developed since its inception.

Yoga talk.

Yoga is based on a modern five basic principles that have been created by Swami Sivananda.

Proper relaxation
Proper exercise
Proper breathing
Proper diet
Positive thinking and meditation

Types of yoga.

Classification based on the mind and body.

Rajayoga - emphasizes more on exercise
Hathayoga - emphasizes more on the exercise of the physical body.

Classification on the basis of the spiritual life style.

Gyanyoga - it is a way of knowing.
Karmayoga-- It is a way of working.
Bhaktiyoga-- It is a way of worship.

Classification is based on the way for other things.

Swaryoga - emphasizes more on breathing.
Kriyayoga - emphasizes more on blending Karmayoga (tapa), Gyanyoga (Swadhyay) and Bhaktiyoga (Ishwar Pranidhan).

The benefits of yoga in daily life.

1.All goods round fitness .--- You are really in good health when they are not only physically fit but also mentally and emotionally balanced.

Loss .Weight .----- are some ways to help you lose weight with yoga. Moreover, with the regular practice of yoga, we tend to become more sensitive to this type of food our body are required and when. This can also help keep a check on weight.

Relief .Stress .--- few minutes of yoga during the day can be a great way to get rid of the tension that builds up day - in both body and mind.

4. immunity .----- improve our system is a seamless combination of body, mind and spirit. Irregularity in the body affects the mind and similarly unpleasant events or restlessness in the mind can be shown as a disease in the body.

5. better relations .----- yoga can help to improve your relationship with your spouse, parents, friends or loved ones! The mind that is relaxed and happy and contented more capable of dealing with the delicate relationship issues.

Energy 6.Increased. Do you feel completely drained by the end of the day? Can shuttle between multiple tasks during the day sometimes be very stressful. After a few minutes of yoga every day offers new password and energetic feeling even after a long day.

7.Living with increased awareness. And participates in the activity of mind constantly - swinging from the past to the future - but it did not come down for the time being.

8.Excellent toning muscles - muscles that have become flaccid and weak or slothy repeatedly is stimulated to shed excess flab and flaccidity.

Immunity Boost --- increase immunity at the cellular level. And it does not take long: The researchers believe the changes occurred while participants were still on the mat, and was much larger than the control group who went on foot in nature while listening to soothing music.

10.Sleep best --- breathing and mental exercises allow the mind to slow down, so you're going to start seeing yourself to sleep better. "

Health Benefits of Tomatoes .Interesting Factss of Tomato

Whether you refer to the tomato a fruit or vegetable, there is no doubt that the tomato is a nutrient-dense, super food that most people should be eating more of.


Tomatoes have pointed out that "functional foods", which is the food that goes beyond just providing basic nutrition. Because of phytochemicals useful to them, such as lycopene, tomatoes also play a role in the prevention of chronic diseases and provide other health benefits

In spite of the popularity of tomatoes, only 200 years ago was thought to be toxic in the United States, possibly because the plant belongs to the nightshade family, including some really toxic species.

There are hundreds of different varieties of tomatoes. We usually choose their favorite varieties have by some combination of flavor, texture, and appearance. But a recent study showed that we may also need to include the antioxidant capacity as a factor when we choose from among the varieties of tomatoes. Surprisingly, the researchers who compared grown conventional versus organically grown tomatoes that growing method (conventional versus organic) less than a year, the difference from a variety of tomato is made and found. While all the tomatoes have shown good anti-oxidant capacity, while the differences are not huge, and turned the following four of tomato species (tomatoes) that the average antioxidant capacity higher regardless of whether they are grown traditionally or organically: New Girl, Jet Star , is excellent, and the first lady. It's only one study, of course, and we certainly are not willing to recommend these four items in the exclusion of all others. But for us these wonderful results, and point out that certain types of nutritional benefits can be provided by certain varieties of tomatoes. Also, if you are seeking the protection of a good anti-oxidant and you're standing in front of the grocery store in New Girl, Jet Star, excellent, or the first lady tomatoes, you are likely to be well served and put it in your shopping cart.

10 health benefits of eating tomatoes

1. Tomatoes are good for your skin.

Tomatoes contain a high level of lycopene, a substance used in some detergents face more price available for purchase without a prescription.
If you want to try the tomato skin care, you have to start with about eight to twelve tomatoes. Peel the tomatoes and then put the skin on your face with the inside of the tomato touching your skin.
Leave a tomato on your face for a period of not less than ten minutes, then wash. Your face feels clean and shiny. Some redness may occur, but should fade with the passage of time.

2. Tomatoes help prevent several types of cancer.

Several studies suggest that high levels of lycopene in tomatoes works to reduce the chances of getting prostate, colorectal and stomach cancer have been conducted.
Lycopene is a natural antioxidant that effectively works to slow down the growth of cancer cells. Cooked tomatoes produce more lycopene, so go ahead and cook up a group of famous mother of tomato soup.

3. Tomato helps in maintaining strong bones.

Tomatoes contain a large amount of calcium and vitamin K. Each of these nutrients are essential to the promotion and implementation of minor repairs on the bone as well as bone tissue.

4.Protect raking against coagulation

Another study showed that drinking 8 ounces of tomato juice a day reduced platelet accumulation significantly, among the study subjects. Those who drank the placebo showed no benefit. It is important to drink low-sodium tomato juice if you're trying to protect against blood clots (blood clots in the arteries), high levels of sodium can cause negative effects of this type of disease.

5.Healthy skin

Tomatoes make your skin look great. Beta-carotene, also found in carrots, sweet potatoes, helps to protect the skin from sun damage. Also makes tomato lycopene "the skin less sensitive to UV damage, which is the main cause of wrinkles and fine lines.